“obsessed is what the lazy call the dedicated”Tumblr (3.0; @2befit4life)http://2befit4life.tumblr.com/<img src="http://25.media.tumblr.com/7f58ce2905037e3e6ea770e250cdc9ec/tumblr_mo2k6wacBl1s1bvvuo1_500.jpg"/><br/><br/>http://2befit4life.tumblr.com/post/53165709327http://2befit4life.tumblr.com/post/53165709327Sun, 16 Jun 2013 23:08:45 -0400<img src="http://25.media.tumblr.com/38e595746f51d7393ab0efce3795b173/tumblr_moioh7tVSY1r7kvd7o1_500.jpg"/><br/><br/><p>Model Christina Allen</p>http://2befit4life.tumblr.com/post/53165302527http://2befit4life.tumblr.com/post/53165302527Sun, 16 Jun 2013 23:03:04 -0400<img src="http://24.media.tumblr.com/6e7b70b97b06ed2b5d5f74c537b73253/tumblr_mo2lbgWQtG1s1bvvuo1_400.jpg"/><br/><br/>http://2befit4life.tumblr.com/post/53165022609http://2befit4life.tumblr.com/post/53165022609Sun, 16 Jun 2013 22:59:32 -0400<a href="http://AllenBeyer.ourwedding.com/">Check out my Wedding website:</a>http://2befit4life.tumblr.com/post/53160710940http://2befit4life.tumblr.com/post/53160710940Sun, 16 Jun 2013 22:01:48 -0400<img src="http://25.media.tumblr.com/tumblr_mbfj9xdKYh1rwah1qo1_500.png"/><br/><br/>http://2befit4life.tumblr.com/post/46462901800http://2befit4life.tumblr.com/post/46462901800Wed, 27 Mar 2013 20:17:22 -0400<img src="http://25.media.tumblr.com/5446ce5b3964e2953098a1ccf167021b/tumblr_mhh72onGfb1rlzvmho1_500.jpg"/><br/><br/>http://2befit4life.tumblr.com/post/46462882025http://2befit4life.tumblr.com/post/46462882025Wed, 27 Mar 2013 20:17:08 -0400<img src="http://24.media.tumblr.com/tumblr_lrcxi1YXv31qiugsxo1_500.jpg"/><br/><br/><p>Be grateful</p>http://2befit4life.tumblr.com/post/46462726579http://2befit4life.tumblr.com/post/46462726579Wed, 27 Mar 2013 20:15:16 -0400<p><a class="tumblr_blog" href="http://victoriassecretbabes.tumblr.com/post/26705904598/brazilian-butt-workout">victoriassecretbabes</a>:</p> <blockquote> <p>For anyone that is interested:</p> <blockquote> <p><img alt="image" src="http://media.tumblr.com/tumblr_m6awbm9uzw1r8a5z5.jpg"/></p> <p>We all want a nice butt to make our skinny jeans look good.  Try out this butt workout to tighten, tone and lift your butt!</p> <p>20 Squats</p> <p><img alt="image" src="http://media.tumblr.com/tumblr_m6awebLcYW1r8a5z5.jpg"/></p> <p>20 Plie Squats</p> <p><img alt="image" src="http://media.tumblr.com/tumblr_m6awf078311r8a5z5.jpg"/></p> <p>20 Donkey Kicks per side</p> <p><img alt="image" src="http://media.tumblr.com/tumblr_m6awgiYTkg1r8a5z5.gif"/></p> <p>20 Fire Hydrants per side</p> <p><img alt="image" src="http://media.tumblr.com/tumblr_m6awi40KYu1r8a5z5.jpg"/></p> <p>20 Circling Donkey Kick per side</p> <p><img alt="image" src="http://media.tumblr.com/tumblr_m6awjy5lOa1r8a5z5.gif"/></p> <p>30 Alternating Split Jumps</p> <p><img alt="image" src="http://media.tumblr.com/tumblr_m6awlqpiMT1r8a5z5.gif"/></p> <p>30 Alternating Sliders</p> <p><img alt="image" src="http://media.tumblr.com/tumblr_m6awo2noQF1r8a5z5.gif"/></p> <p>30 Hips Lifts</p> <p><img alt="image" src="http://media.tumblr.com/tumblr_m6awqzIg2N1r8a5z5.gif"/></p> <p>20 Lunges Kicks per side</p> <p><img alt="image" src="http://media.tumblr.com/tumblr_m6awubQKSc1r8a5z5.gif"/></p> <p>Do this 3x through for an awesome butt workout!  I know your buns will be burning by the end of this</p> </blockquote> </blockquote>http://2befit4life.tumblr.com/post/42251759155http://2befit4life.tumblr.com/post/42251759155Sun, 03 Feb 2013 23:23:24 -0500<img src="http://25.media.tumblr.com/tumblr_m4ywhpqy5E1rwvtrlo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://stay-clean-stay-fit.tumblr.com/post/36501153292/thefitty-itstimetogetfit-lettuce-wraps-with">stay-clean-stay-fit</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://thefitty.tumblr.com/post/24255113572/itstimetogetfit-lettuce-wraps-with-turkey">thefitty</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://itstimetogetfit.tumblr.com/post/24233621636/lettuce-wraps-with-turkey-hummus-and-cucumber">itstimetogetfit</a>:</p> <blockquote> <p>lettuce wraps with turkey, hummus and cucumber.. love the lettuce as an alternative to bread!</p> </blockquote> <div><a href="http://www.rubbledev.com/imgtumble">imgTumble</a>)</div></blockquote> <p><br/>I think I’ll make this for my tea! :)</p> </blockquote>http://2befit4life.tumblr.com/post/41769090112http://2befit4life.tumblr.com/post/41769090112Tue, 29 Jan 2013 01:14:30 -0500<img src="http://25.media.tumblr.com/tumblr_mebg0zBoMs1rys4aro1_400.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_mebg0zBoMs1rys4aro2_400.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_mebg0zBoMs1rys4aro3_400.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_mebg0zBoMs1rys4aro4_400.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_mebg0zBoMs1rys4aro5_400.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_mebg0zBoMs1rys4aro6_400.gif"/><br/> <br/><p><a href="http://live-laugh-eat-gym.tumblr.com/post/40053761702/ericalovesexercise-amanda-russell-3-10-20" class="tumblr_blog">live-laugh-eat-gym</a>:</p> <blockquote><p><a class="tumblr_blog" href="http://ericalovesexercise.tumblr.com/post/36893547033/amanda-russell-3-10-20-reps-of-each-exercise">ericalovesexercise</a>:</p> <blockquote> <div> <p>amanda russell <3<br/>10-20 reps of each exercise, repeat 2-3 times</p> <p>orrr do 15-30 secs of each exercise, repeat 2-3 times  :-)</p> </div> </blockquote> <p>This is my go to ab workout by Amanda Russell. I do it 5 times a week and its amazing</p></blockquote>http://2befit4life.tumblr.com/post/41769082727http://2befit4life.tumblr.com/post/41769082727Tue, 29 Jan 2013 01:14:21 -0500<img src="http://25.media.tumblr.com/1edc27a09a75235768f3646657a8c879/tumblr_mgi3rkMMoS1qmib1so1_500.jpg"/><br/><br/>http://2befit4life.tumblr.com/post/41768937776http://2befit4life.tumblr.com/post/41768937776Tue, 29 Jan 2013 01:11:29 -0500<img src="http://25.media.tumblr.com/tumblr_me0qhcTl4j1rfl9pio1_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_me0qhcTl4j1rfl9pio2_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_me0qhcTl4j1rfl9pio3_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_me0qhcTl4j1rfl9pio4_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_me0qhcTl4j1rfl9pio5_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_me0qhcTl4j1rfl9pio6_250.gif"/><br/> <br/><p><a class="tumblr_blog" href="http://ny96.tumblr.com/post/36469753889/vsx-sport-presents-the-sexiest-workout-ever">ny96</a>:</p> <blockquote> <p class="MsoNormal"><strong>VSX Sport Presents the Sexiest Workout Ever: Butt</strong></p> <p class="MsoNormal"><strong>Warm up - </strong>Do a 2 minute warm up of knee lifts, one minute on each side<br/><strong>Plie Squat </strong>- In a squat position turn feet outwards as far as possible, then squat normally.<br/><strong>Jump Squats </strong>– Feet wide out in a squat position, jump up from a squat, then back into the squat.<br/><strong>One Leg Squats </strong>– Standing up, bend over and place fingers on the ground and lift one leg into the air. Bend leg in the air into an L shape, then lift up and down quickly.<br/><strong>Leg Raises </strong>– With hands out in front, keep one leg in the air out straight and move it quickly up and down for 10 reps, then bend the leg and repeat for another 10 reps, to make a total of twenty reps for each leg.<br/><strong>Stretch/cool down </strong>– Don’t forget to stretch out that sore butt!</p> <p class="MsoNormal">Watch the video <a href="http://www.youtube.com/watch?v=ICHcmO_qqik">HERE</a> (it includes the warm up and cool down stretches). This workout should, including warm up and cool down, take around half an hour. Enjoy!</p> </blockquote>http://2befit4life.tumblr.com/post/41768820074http://2befit4life.tumblr.com/post/41768820074Tue, 29 Jan 2013 01:09:11 -0500<img src="http://24.media.tumblr.com/tumblr_meaw60Orn61rys4aro1_400.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_meaw60Orn61rys4aro2_400.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_meaw60Orn61rys4aro3_400.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_meaw60Orn61rys4aro4_400.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_meaw60Orn61rys4aro5_400.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_meaw60Orn61rys4aro6_500.gif"/><br/> <br/>http://2befit4life.tumblr.com/post/41768508538http://2befit4life.tumblr.com/post/41768508538Tue, 29 Jan 2013 01:03:17 -0500<img src="http://25.media.tumblr.com/3f4288fc2ea0670e8725d1512792e479/tumblr_mfrxvuhLkM1ra0kmoo1_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/b16f0de31da29d32cf0839599e8b5a55/tumblr_mfrxvuhLkM1ra0kmoo2_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/51d3479591942adda555e8e432b15eff/tumblr_mfrxvuhLkM1ra0kmoo3_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/608f717867c9d4f97fd95d29d24c8fb7/tumblr_mfrxvuhLkM1ra0kmoo4_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/8e01bff033a2cf33a0de60765c4bdbe8/tumblr_mfrxvuhLkM1ra0kmoo5_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/dbbd1a7f6530b23e0c5549f47c607d7e/tumblr_mfrxvuhLkM1ra0kmoo6_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/4c939152439b6ca6bbc17d525a57fa52/tumblr_mfrxvuhLkM1ra0kmoo7_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/5c91fd70d3b276590d7a29e723788b73/tumblr_mfrxvuhLkM1ra0kmoo8_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/79eb185ab1ada69ab48c5ee44e020b19/tumblr_mfrxvuhLkM1ra0kmoo9_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/44a75214d060ba0a4bace1d7e668dab3/tumblr_mfrxvuhLkM1ra0kmoo10_500.png"/><br/> <br/>http://2befit4life.tumblr.com/post/41768463778http://2befit4life.tumblr.com/post/41768463778Tue, 29 Jan 2013 01:02:26 -0500<img src="http://24.media.tumblr.com/b04cdc243afafe32fc6463fe5cf9ee03/tumblr_mf730y6Glu1ro9rq7o1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/d34c1e82f051724a1223fcca7f0e3e9d/tumblr_mf730y6Glu1ro9rq7o2_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/f477867f3ce47ff0413590e1c6f82571/tumblr_mf730y6Glu1ro9rq7o3_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/0c1bbd6ee072075582814b20ea1fb489/tumblr_mf730y6Glu1ro9rq7o4_500.jpg"/><br/> <br/><p>Vegetable sushi - You can really make it your own by adding your favorite vegetables. Maybe mushrooms, green onions, yellow peppers, or celery. And instead of cream cheese, you could also try hummus. The options are endless</p>http://2befit4life.tumblr.com/post/41768429250http://2befit4life.tumblr.com/post/41768429250Tue, 29 Jan 2013 01:01:47 -0500<img src="http://24.media.tumblr.com/tumblr_maryhlm6a41rvuzeyo1_400.jpg"/><br/><br/>http://2befit4life.tumblr.com/post/41768309686http://2befit4life.tumblr.com/post/41768309686Tue, 29 Jan 2013 00:59:38 -0500<img src="http://25.media.tumblr.com/tumblr_mcyhfmktxG1qiz4tho2_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_mcyhfmktxG1qiz4tho1_500.gif"/><br/> <br/><blockquote> <p>if you follow the paintbrush with your eyes while not moving your head, it forces you to use emdr which is a therapeutic technique to calm anxiety/panic. watching fish swim causes the same effect.</p> </blockquote>http://2befit4life.tumblr.com/post/41768297428http://2befit4life.tumblr.com/post/41768297428Tue, 29 Jan 2013 00:59:24 -0500<img src="http://24.media.tumblr.com/tumblr_m4lucnJhD01rpovv6o1_500.jpg"/><br/><br/>http://2befit4life.tumblr.com/post/41767675818http://2befit4life.tumblr.com/post/41767675818Tue, 29 Jan 2013 00:48:29 -0500<img src="http://25.media.tumblr.com/5ceb39d7a3783ef19899c49982728b5e/tumblr_mfrzneGX5y1s1bwvio1_r1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/3c616226ba45739570e368ee0d55c3dc/tumblr_mfrzneGX5y1s1bwvio2_r1_500.jpg"/><br/> <br/>http://2befit4life.tumblr.com/post/41767543572http://2befit4life.tumblr.com/post/41767543572Tue, 29 Jan 2013 00:46:13 -0500<img src="http://25.media.tumblr.com/tumblr_m2emv4kw5q1qes7z0o1_500.gif"/><br/><br/>http://2befit4life.tumblr.com/post/41767460407http://2befit4life.tumblr.com/post/41767460407Tue, 29 Jan 2013 00:44:49 -0500