Model Christina Allen

(Source: healthymoi)

(Source: healthierhabits.net)

Be grateful

(Source: themusingsofasimpleton)

victoriassecretbabes:

For anyone that is interested:

We all want a nice butt to make our skinny jeans look good.  Try out this butt workout to tighten, tone and lift your butt!

20 Squats

20 Plie Squats

20 Donkey Kicks per side

20 Fire Hydrants per side

20 Circling Donkey Kick per side

30 Alternating Split Jumps

30 Alternating Sliders

30 Hips Lifts

20 Lunges Kicks per side

Do this 3x through for an awesome butt workout!  I know your buns will be burning by the end of this

(Source: goodbyeto265)

stay-clean-stay-fit:

thefitty:

itstimetogetfit:

lettuce wraps with turkey, hummus and cucumber.. love the lettuce as an alternative to bread!

imgTumble)

I think I’ll make this for my tea! :)

live-laugh-eat-gym:

ericalovesexercise:

amanda russell <3
10-20 reps of each exercise, repeat 2-3 times

orrr do 15-30 secs of each exercise, repeat 2-3 times  :-)

This is my go to ab workout by Amanda Russell. I do it 5 times a week and its amazing

(Source: sourtart)

(Source: berryhealthy)

ny96:

VSX Sport Presents the Sexiest Workout Ever: Butt

Warm up - Do a 2 minute warm up of knee lifts, one minute on each side
Plie Squat - In a squat position turn feet outwards as far as possible, then squat normally.
Jump Squats – Feet wide out in a squat position, jump up from a squat, then back into the squat.
One Leg Squats – Standing up, bend over and place fingers on the ground and lift one leg into the air. Bend leg in the air into an L shape, then lift up and down quickly.
Leg Raises – With hands out in front, keep one leg in the air out straight and move it quickly up and down for 10 reps, then bend the leg and repeat for another 10 reps, to make a total of twenty reps for each leg.
Stretch/cool down – Don’t forget to stretch out that sore butt!

Watch the video HERE (it includes the warm up and cool down stretches). This workout should, including warm up and cool down, take around half an hour. Enjoy!

(Source: sourtart)

(Source: fiti-vation)

Vegetable sushi - You can really make it your own by adding your favorite vegetables. Maybe mushrooms, green onions, yellow peppers, or celery. And instead of cream cheese, you could also try hummus. The options are endless